Alchemy of love

I will entrust today to my inner alchemist:

For the frustrations I breathe in, I'll breathe out patience.

For the sickness I breathe in, I'll breathe out health.

For the tears that I breathe in, I'll breathe out joy

For all the doubts and fears, I'll breathe out hope.

For the self-doubt I breathe in, I'll breathe out courage,

and for all the anger and the hate,

I'll breathe out love.