When we find ourselves sinking:
Buried in the gritty entangled sameness
That sometimes overcomes us;
When the stresses of survival
And the demands of those around us drag us down.
Instead of sinking further, or struggling to escape,
We have another option:
Take a moment to stop resisting,
And breathe in solidarity
With all the other souls who feel as trapped;
Then reach inside and find that part of you
That knows from experience this will not last,
And breathe that confidence
Out into the world,
That other sufferers might come to trust, as you do,
In the constancy of change
And find the resources within
To take whatever steps are needed
To restore a more productive
Sense of balance in their lives.