Challenges ahead

As the last bright colors of fall begin to fade, 

And winter’s chill belatedly creeps in, 

Our thoughts turn to the holidays ahead; 

Anticipating gatherings of family and friends, 

The days ahead are filled with plans — 

For food, for gifts, for traveling — 

But also with anxieties, with loneliness and loss. 

Conflicting expectations can easily drain energy: 

Be kind to yourself and others 

In the challenging months ahead.