Thursday, September 29, 2016

Pay attention to your breathing

As you work, or walk, today, pay attention to your breathing:
on which portion of it do you spend your time?
With inhalation, as you gather inspiration?
With the space between the inhale and the ex,
processing, preparing for the work that's yet to come?
With the exhale, breathing out your gifts into the world?
Or in the rest that follows, creating stillness
for gestations yet to come?

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