I spent yesterday riding down to Olympia with a friend who will embark on her new career as a legislative aide for a state senator just a week from today. We were hoping to find her an apartment, and were planning to take a peek at her new office, so we had business to conduct.
We were successful in finding her a new living space (a lovely aerie with a distant view of the capitol building) and the capitol building (which I'd never seen before) was absolutely gorgeous. I took piles of pictures, but as it was a typical Northwest January day, dark and rainy, and I was rushing a bit, most of them were hopelessly blurry. Oh, well!
Despite that, it was an exhilarating and inspiring time, both for my eyes and for my hungry spirit. And looking back over it now, I see that a lot of the joy I took in the day was the excitement of seeing her new job, her new home, her new office, and her new surroundings and responsibilities. It's been a long recovery period from her divorce, and to see her life begin anew is just wonderful.
The Germans (bless their dear hearts, I've married them and I'm descended from them) have a wonderful word for "joy in other's misfortunes" -- it's schadenfreude. (Sha-den-froy-duh). But do they have a word for joy in other's GOOD fortunes? Because that's what I'm feeling right now -- and it's pure delight!
Contemplative Photography
An invitation to return to the peaceful and compassionate center within
Monday, January 30, 2012
Sunday, January 29, 2012
You are a divine elephant
My husband took this photo with his smartphone at my request: this elephant was on the tabletop at the restaurant we went to on a whim Friday evening.I am not usually all that interested in elephants, but they had developed a particular significance in a therapy session just that afternoon, so I was amused to see one appear before me. We hadn't been to this particular restaurant in several years, so it was just -- an odd set of coincidences.
... Made odder still this morning, when I discovered the Hafiz poem for today in Daniel Ladinsky's A Year with Hafiz:
All in All
Could you help me with this? an ant said
to an elephant when a large seed the ant was
dragging back to its nest got stuck between
some grass.
The elephant, looking down and feeling
kindhearted that day, began to contemplate
all that might be needed to render some
service,
but the task just seemed too delicate and
in need of more precision than the elephant’s
trunk or one of his feet or even his tail or one
of his grand ears could handle effectively.
So the elephant began to pray for divine
intervention, and sure enough it worked, or
it seemed to --
a berry on a nearby bush happened to fall
in such a way as to free the seed for its
onward destination.
The elephant’s faith in God was increased,
and the ant, having heard the prayer, was
now less of an agnostic, which he had been
for the last year or so because of personal
reasons... he would rather keep private.
All in all, seems things are moving ahead,
working out for the best.
Yep.
I went online after reading this, knowing I wanted to post the poem here and hoping I wouldn’t have to type out the whole thing, but I couldn't find it. Everywhere I looked, though, there was another terrific Hafiz quote,: 'You are a divine elephant with amnesia trying to live in an ant hole.'
Wonderful! Great message for a Sunday morning, too.
So -- how is this true for YOU? Have you even begun to realize yet how HUGE the divine spirit is in you? How will you release it, and give it voice?
And in the meantime, isn't it great to be reminded:
All in all, seems things are moving ahead,
working out for the best.
Yep.
Saturday, January 28, 2012
Dissolving in the infinite
I have opened all the windows
in my house.
Eagles fly in and out,
as do any words
that are spoken about me.
Anything my ears might detect,
firsthand or second --
I might give that news
a moment's attention.
and then just let it be
the tiny whiff of smoke it is
dissolving in the infinite.
-- Hafiz
in my house.
Eagles fly in and out,
as do any words
that are spoken about me.
Anything my ears might detect,
firsthand or second --
I might give that news
a moment's attention.
and then just let it be
the tiny whiff of smoke it is
dissolving in the infinite.
-- Hafiz
Friday, January 27, 2012
The supportive audience
Yesterday two of my blog sisters took the time to encourage me on this new creative path I'm exploring. It's amazing what an encouraging word can do: it gives me just the pick-me-up I need to keep going when things are getting tough.
But at the same time there are those other voices that kick in -- the one that says I shouldn't be so dependent on praise (don't you just hate those shoulds?), and the one that is so desperate for approval that it wants to stop right there and keep doing the same thing for more praise, rather than to keep pushing the envelope, and the one that sneers at that eagerness to please...
Overthinking -- and too much navel-gazing -- can be the death of the creative process. How do we listen through the cacophony of conflicting voices for the one true voice that leads us forward?
I think we need to join our own appreciative audience, and be willing to applaud and encourage our own efforts to step out of our comfort zones. So it was amusing this morning to read -- in a chapter about the terror of the blank page in Trust the Process -- these words about the importance of a supportive audience:
"The supportive audience that practices Carl Rogers's discipline of unconditional positive regard is critically important. If I am to be completely present in my expression I cannot be thinking about whether or not it will please or offend people in the audience. These thoughts distract me and take me away from complete concentration on what I am doing. Some might say that this method of performing "presence" is egocentric. I disagree because the artists and the audience are dedicating themselves to the particular expressions that emerge through the performance. The artist is a medium for their emergence. The witnessing function of the audience both energizes the performance and creates the safety needed to establish an authentic sense of presence."
I suspect this is exactly why it is so difficult for so many of us to face the blank page or the empty canvas: we are so intensely self-critical that it doesn't feel safe to step out onto that bare stage and express whatever is emerging in that moment. Fearful of what dark secrets might be revealed, we hide behind the safety of what we know, holding our successes up to mask whatever truths and failures and insecurities might lie beneath...
But at the same time there are those other voices that kick in -- the one that says I shouldn't be so dependent on praise (don't you just hate those shoulds?), and the one that is so desperate for approval that it wants to stop right there and keep doing the same thing for more praise, rather than to keep pushing the envelope, and the one that sneers at that eagerness to please...
Overthinking -- and too much navel-gazing -- can be the death of the creative process. How do we listen through the cacophony of conflicting voices for the one true voice that leads us forward?
I think we need to join our own appreciative audience, and be willing to applaud and encourage our own efforts to step out of our comfort zones. So it was amusing this morning to read -- in a chapter about the terror of the blank page in Trust the Process -- these words about the importance of a supportive audience:
"The supportive audience that practices Carl Rogers's discipline of unconditional positive regard is critically important. If I am to be completely present in my expression I cannot be thinking about whether or not it will please or offend people in the audience. These thoughts distract me and take me away from complete concentration on what I am doing. Some might say that this method of performing "presence" is egocentric. I disagree because the artists and the audience are dedicating themselves to the particular expressions that emerge through the performance. The artist is a medium for their emergence. The witnessing function of the audience both energizes the performance and creates the safety needed to establish an authentic sense of presence."
I suspect this is exactly why it is so difficult for so many of us to face the blank page or the empty canvas: we are so intensely self-critical that it doesn't feel safe to step out onto that bare stage and express whatever is emerging in that moment. Fearful of what dark secrets might be revealed, we hide behind the safety of what we know, holding our successes up to mask whatever truths and failures and insecurities might lie beneath...
Thursday, January 26, 2012
Stay with it...
I spent most of yesterday experimenting, but the results were NOT particularly satisfying. I get that I'm supposed to be learning from my mistakes, but all I seem to be getting from this is that this is a rather unproductive road I'm going down: I can't quite seem to cross the bridge between where I am and where I want to go...
Funny, isn't it, how the creative life so often parallels regular everyday life! But if I just assume that's true, then the lessons from one should carry over into the other. Which means, I suspect, that I can't give up yet; can't walk away, must keep knocking at this door. Something is here to be learned, and I just have to stay present with the struggle til I find out what it is.
Grr. So much easier to cut and run; go back to what's safe...
Funny, isn't it, how the creative life so often parallels regular everyday life! But if I just assume that's true, then the lessons from one should carry over into the other. Which means, I suspect, that I can't give up yet; can't walk away, must keep knocking at this door. Something is here to be learned, and I just have to stay present with the struggle til I find out what it is.
Grr. So much easier to cut and run; go back to what's safe...
Wednesday, January 25, 2012
The gift in mistakes
Back when I was married to my first husband, I used to love visiting his older sister, who lived only a couple of hours away. She and her husband served as house parents for a prep school dormitory, and I remember she had a poster on her refrigerator that said, "If you love somebody, tell them."
Carol was particularly good at that, so she was truly a joy to be around (and the kids in the dorm loved her, of course). And though I don't remember the image from that poster, the sentiment stuck over the years, and clearly got passed on to my daughters: I hear them saying those three little words to their friends all the time.
... which is a good thing, because we all need to hear that we are loved. But I also remember reading a book on child-rearing in the 70s -- Faber and Mazlish's Liberated Parents, Liberated Children -- which emphasized that it wasn't enough to just praise a child: you needed to be specific about what you were praising. They also introduced me to the idea that it was important to make it clear when expressing anger with a child that you are objecting, not to them, but to their behavior.
So "I like it when you do that" became a catch-phrase for me, and I tried hard to impress my girls with the difference between a distaste for someone's behavior and a distaste for their actual person. Because I do believe the world could be a better place if we could all learn to hate the hateful things that people do without hating the people that do hateful things. (Was that sentence convoluted enough for you?)
This partly comes up this morning because I woke to find a note in my mailbox conveying praise for my performance at rehearsal last night -- and it just made me feel so good! But it also relates to what I'm reading this morning in Trust the Process about the importance of allowing yourself to make mistakes. Which is really important to hear when I'm caught in this limbo between what I've been doing and what I'm going to be doing: I really need to be okay with mistakes if I'm going to keep moving forward.
And I'm realizing, thinking about Faber and Mazlish this morning, that however good I might have been about "hate the sin but love the sinner" with my kids, I'm not all that good at it with myself -- especially with myself, the artist. If I dislike whatever art I produced that day, there's a litany of accusations that begins dripping away at my psyche in the background, like water torture. "You're no good. You're kidding yourself. You'll never amount to anything. You're not good at creating, just at copying..." And the most common one I hear from that internal judge, "What were you thinking? You're an idiot."
Clearly I have some retraining to do of those inner voices -- both the ones that applaud (which are all too quiet) and the ones that are so quick to criticize. So here. This is what I created yesterday afternoon; it builds on what I created the day before, though that may not be obvious. And though some part of me wonders where on earth this is going and what the heck it has to do with where I've been, I like it. I like the angularity of it, and the sort of Japanese floral effect. And so I'm honoring that and sharing it here with you.
I'm trying to learn to be kinder to myself -- and to trust that sometimes the things that look like mistakes could be an entry point into a whole new direction. I invite you to do the same!
Carol was particularly good at that, so she was truly a joy to be around (and the kids in the dorm loved her, of course). And though I don't remember the image from that poster, the sentiment stuck over the years, and clearly got passed on to my daughters: I hear them saying those three little words to their friends all the time.
... which is a good thing, because we all need to hear that we are loved. But I also remember reading a book on child-rearing in the 70s -- Faber and Mazlish's Liberated Parents, Liberated Children -- which emphasized that it wasn't enough to just praise a child: you needed to be specific about what you were praising. They also introduced me to the idea that it was important to make it clear when expressing anger with a child that you are objecting, not to them, but to their behavior.
So "I like it when you do that" became a catch-phrase for me, and I tried hard to impress my girls with the difference between a distaste for someone's behavior and a distaste for their actual person. Because I do believe the world could be a better place if we could all learn to hate the hateful things that people do without hating the people that do hateful things. (Was that sentence convoluted enough for you?)
This partly comes up this morning because I woke to find a note in my mailbox conveying praise for my performance at rehearsal last night -- and it just made me feel so good! But it also relates to what I'm reading this morning in Trust the Process about the importance of allowing yourself to make mistakes. Which is really important to hear when I'm caught in this limbo between what I've been doing and what I'm going to be doing: I really need to be okay with mistakes if I'm going to keep moving forward.
And I'm realizing, thinking about Faber and Mazlish this morning, that however good I might have been about "hate the sin but love the sinner" with my kids, I'm not all that good at it with myself -- especially with myself, the artist. If I dislike whatever art I produced that day, there's a litany of accusations that begins dripping away at my psyche in the background, like water torture. "You're no good. You're kidding yourself. You'll never amount to anything. You're not good at creating, just at copying..." And the most common one I hear from that internal judge, "What were you thinking? You're an idiot."
Clearly I have some retraining to do of those inner voices -- both the ones that applaud (which are all too quiet) and the ones that are so quick to criticize. So here. This is what I created yesterday afternoon; it builds on what I created the day before, though that may not be obvious. And though some part of me wonders where on earth this is going and what the heck it has to do with where I've been, I like it. I like the angularity of it, and the sort of Japanese floral effect. And so I'm honoring that and sharing it here with you.
I'm trying to learn to be kinder to myself -- and to trust that sometimes the things that look like mistakes could be an entry point into a whole new direction. I invite you to do the same!
Tuesday, January 24, 2012
The promise of mindfulness
Our reassuring words for today
come from renowned botanist George Washington Carver,
as quoted in Jack Kornfield's book, The Wise Heart:
"Anything will give up its secrets if you love it enough."
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